Change the weight I carry with me – carry more on a feel-good day and a little less on a not-so-great day but I can still get my workout in.Choose where to go rucking, and decide on a new trail or area every time.What I like about rucking is that it’s such a versatile workout. In more recent years, rucking has become a popular form of exercise among the regular folk – like you and me. Soldiers need these skills in particular when they need to carry heavy loads over diverse, and often tough, terrain. The origins of rucking can be found in the military world where ruck marching forms one pillar of their fitness regimen and drills to make soldiers strong and build stamina and endurance. Apart from being a workout for your heart, rucking builds muscle strength and improves your endurance. Rucking is accessible and cost-effective since you only need good footwear, a ruck, and a ruck plate (or other weighted items like soup cans) to get started.
Rucking, also called foot marching or a loaded march, is a popular form of cardio exercise where the rucker (you) walks, hikes, or runs while carrying a weighted backpack (rucksack or ruck). Final Thoughts on the Best Rucking Apps for iOS & Android in 2023.
0 kommentar(er)
